It will help you record and measure the length and intensity of your snores throughout the night. This app is particularly designed for all the snorers out there.
#Best sleep tracker 2020 android#
The only drawback is that Android users cannot use this app. Overall, we think this app is jam-packed with features, especially the premium version, and is totally worth investing in. Moreover, it allows you to make notes of your mood when you wake up, access sleeping aids and record your sounds overnight. Pillow also syncs data with Apple Health so you can understand how an activity, or a food affects your sleep. It also gives you detailed statistics and recommendations and three nap modes for better sleep. Pillow utilizes features in your iPhone/watch to record how you sleep. Pillowįor iPhone users, particularly those who have an Apple watch, this app can be a great choice. It also helps you monitor how factors such as long work hours or a bedtime bath affect your sleep. But the best part is that it comes with the premium version that offers sleeping aid such as stories and soothing sounds. It also has soft alarm melodies that you can snooze just by tapping your phone. This app by Sleep Cycle AB offers you detailed analytics of your daily sleep cycle using your phone's accelerometer. We've curated some of the best sleep tracking apps to help you get the sleep you deserve. Nevertheless, these apps can provide us with valuable information that can be used in the diagnosis.
#Best sleep tracker 2020 professional#
Moreover, sleep tracking apps cannot beat professional sleep studies that properly diagnose your issues. For instance, a tracking device uses an actigraph sensor, which is more accurate than an accelerometer.
There are many reasons why using a sleep tracking app on your smartphone is not as accurate as wearing a device. In fact, this can cause you to sleep restlessly, making the app counterproductive. Keeping a smartphone under your pillow or wearing a sleep tracking device while sleeping is not very comfortable. Just like everything else, these apps are not perfect and have some disadvantages. For instance, you might realize you do not sleep well when you drink too much coffee in one day. These apps also help you make lifestyle changes to get better sleep by asking you to input data. Hence, some apps will recognize when you are in the light stage and ring an alarm to wake you up. For instance, waking up in the light stage of your sleep is better than deep sleep. Sleep tracking apps have features that can help improve your sleep quality. The information is also invaluable for your clinician to better understand why you are facing troubles in your sleep. With all the data that the app collects, you can finally understand what is making you tired and if you are sleeping well or not. Moreover, it will also record lots of other information, such as when you enter the REM stage, the light stage, etc. The app will record the time you go to sleep and wake up. The best thing about using such apps and devices is that you do not have to keep track of information and note it all down yourself. So, how do sleep tracking apps help us? Let's take a look at some reasons as to why they are useful.
This proves especially useful when you input data into these apps, such as how stressed you feel, what food you ate, etc. Sleep tracking apps provide us with patterns over time that help us understand when and why our sleep issues occur. Heart rate determines the different stages of your sleep, such as REM, light and deep stage. These devices measure your heart rate and keep track of it throughout your sleep cycle. Many sleep tracking apps work hand in hand with a wearable device, such as a bracelet or a ring. They record whatever noises and movements you make overnight, which determines whether you have been talking in your sleep, snoring, or facing other issues.
Numerous sleep tracking apps use the microphone in your phone/wearable device. This, in turn, helps determine the quality of your sleep. Keeping track of movement is important because it measures how much light and deep sleep you get. This helps record the movements you make throughout the night. Whether you use an app on your smartphone or a sleep tracking device, both methods utilize a handy feature called an accelerometer. Generally, these apps combine several features to give data about how well you are sleeping. Sleep tracker apps are often paired with devices that you wear or keep under the mattress, but you can also use them independently on your smartphone.